A high consumption of animal protein, found in abundance in meat, produces high levels of acid in the blood. This can destr0y the kidneys and lead to a condition called acidosis.
Sedentary lifestyle
Being inactive and sitting for long periods of time is associated with an increased risk of developing kidney disease. Inactivity can not only lead to weight gain, but also slow metabolism, which can cause kidney inflammation.
Smoking
Smoking cigarettes is a well-known risk factor for many diseases, including kidney disease. Smoking harms kidney health in several ways: poor blood circulation, carcinogens, oxidative stress, radical damage.
Illegal drugs
The consumption of certain illicit drugs, such as cocaine, heroin, and ecstasy, shows a significant risk of kidney damage. Cocaine, for example, can cause blood vessels to narrow or contract, leading to high blood pressure, a major factor to kidney damage.
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