5 foods rich in estrogen

1. Dried fruits (especially apricots, dates, and prunes) – Contain moderate levels of phytoestrogens and fiber.

2. Chickpeas – A good source of isoflavones and also high in protein and fiber.

These foods can support estrogen levels naturally, especially useful during menopause or for hormonal balance.

Would you like a recipe that incorporates some of these?