The way your body is positioned while you sleep has a significant impact on your overall health. It has been found that sleeping on your left side offers many health benefits, despite the fact that there are several other sleeping positions, such as the stomach, back, and side, each of which has its own set of considerations. Let’s look at the potential health benefits that this specific sleeping position may provide.
Sleeping on your left side has several benefits.
Aids in Preventing Heartburn at Night:
Resting on the left side of the body may aid those with acid reflux or gastroesophageal reflux disease (GERD) symptoms. This location of the stomach serves to maintain the stomach below the esophagus, which increases the likelihood that acid will flow back into the esophagus.
Improves the Spleen’s Function:
The spleen is a part of the lymphatic system and is located on the left side of the body. Sleeping on the left side promotes better splenic function, which in turn helps the spleen remove impurities more efficiently due to increased blood flow.
Aids in the Liver’s Detoxification Process:
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