Natural Ways to Treat Flu Symptoms
The flu is a common viral infection that may be uncomfortable since it often causes annoying symptoms including mucous and chest congestion. Even though there are many pharmaceutical options accessible, looking into simple, natural alternatives may help reduce these symptoms effectively.
Good Home Remedies for Phlegm and Mucus Removal Ingredients:
One tablespoon of pepper, black
One tsp honey
two tsp well cut ginger
three water cups
How to Use and Prepare It:
In a saucepan of boiling water, add the ginger and black pepper.
After three minutes of simmering, turn off the heat and let the liquid cool somewhat.
Use honey to sweeten the mixture.
To help with coughing and congestion, drink this solution as required.
Recommended Dosage:
For best results, drink three to four cups each day, particularly when symptoms are at their worst.
On an empty stomach, one cup may be sufficient for moderate symptoms.
An Additional Natural Remedies for Colds and Flu
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