Without a doubt, there are fifteen advantages to sleeping on your left side, and here are a few pointers on how to get the most out of it:
One benefit of sleeping on one’s left side is that it aids digestion, particularly after meals. For best digestion, try to have your final meal of the day about three or four hours before you plan to go to bed.
2. Less acid reflux: To alleviate acid reflux, try sleeping on your left side and gently elevating your head with a pillow. You may further lower your risk of reflux by avoiding heavy or spicy meals in the hours leading up to sleep.
3. Properly supporting the heart: To reduce strain on the heart and enhance blood flow, always sleep on your left side. For optimal comfort and spinal alignment, choose a mattress and pillow that provide enough support.
4. For the best lymphatic drainage, sleep on your left side with a cushion under your knees to gently raise your legs. Leg edema and detoxification may both be helped by this.
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