The nutritional and therapeutic advantages of purslane, which is sometimes ignored since it is considered a weed, are just waiting to be found. This hardy plant is more than just an unwanted garden visitor with its succulent leaves and bright yellow blossoms. Here are eleven little-known facts about purslane that can alter your opinion of this adaptable plant.
1. The Nutritional Powerhouse: Purslane Plant
If you’re a vegetarian looking to increase your intake of vital fatty acids, purslane is a great choice since it’s filled with nutrients, including the kind found in fish—Omega-3 fatty acids.
• Packed with Antioxidants
Purslane, which is abundant in beta-carotene, vitamin C, and vitamin E, protects against chronic illnesses by neutralizing free radicals.
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