Reasoning: The capacity of garlic to lower inflammation might assist in the airways’ condition.
Among its many advantages is the relief it offers from wheezing and other asthma symptoms like dyspnea.
Combining milk, which is abundant in the amino acid tryptophan that causes sleepiness, with garlic produces a potent cure for insomnia.
Method: Warm milk’s calming properties combined with garlic’s relaxing effects provide the perfect environment for some peace and quiet.
Taking it before bed could help you get better quality sleep.
Milk and garlic are the ideal digestive aids; you cannot go wrong with either.
Garlic hastens digestion while milk helps with dyspnea.
The two taken together help to relieve gastrointestinal issues like constipation and gas.
Garlic is well-documented to lower two elements that adversely affect heart health: blood pressure and cholesterol.
Method:
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