Sudden decreases in blood sugar levels, known as hypoglycemia, are cause for alarm and need quick medical attention. If you or a loved one are suffering a rapid decrease in blood sugar, take the following steps:
First Things First: Learn to Spot the Signs
Some of the most common signs of low blood sugar are:
Lack of stability
Excess Sweat
Rhythmic heartbeat
Food insecurity
Disorientation or irritability
Unsteadiness or vertigo
Lethargy or exhaustion
2. Fill Up on Quick-Acting Carbs
Take in 15–20 grams of carbs that are broken down quickly. Here are a few solid choices:
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