Traditional medicine has long recognized garlic’s (Allium sativum) many uses and its potency as a remedy. Not only is this spicy herb delicious in food, but it also has many medicinal uses and has been prized for thousands of years for its medicinal properties. The many health advantages of garlic, from strengthening the immune system to preventing heart disease, have been extensively studied and shown to be true. Here we will discuss the many health advantages of garlic, look at research that supports these claims, and give you a simple recipe for a garlic and honey concoction to help improve your health.
1. The Healing Power of Garlic’s Active Ingredients
The sulfur compounds produced by chopping, crushing, or chewing a garlic clove are the primary source of garlic’s medicinal value. Allicin is one of these substances that has received the greatest attention and research. The antibacterial, anti-inflammatory, and antioxidant benefits of garlic are mostly due to allicin, which is also responsible for its characteristic odor.
Garlic also contains the following important compounds:
The anti-inflammatory drug diallyl disulfide
One such stable sulfur molecule that is present in old garlic extract and has strong antioxidant properties is S-allyl cysteine.
Selenium, a trace mineral that may help prevent cancer,
2. The Heart-Healthy Benefits of Garlic
For a long time, people have known that garlic may help improve heart health by using natural remedies. Research has shown time and time again that garlic has beneficial effects on blood pressure, cholesterol, and circulation.
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