2. Diabetes and Blood Sugar Control
Magnesium plays a key role in glucose metabolism and insulin sensitivity. Several studies have shown that individuals with low magnesium levels are at a higher risk of developing type 2 diabetes.
How to Use Magnesium for Diabetes:
- Recommended Form: Magnesium chloride or magnesium taurate (taurine also benefits insulin regulation).
- Dosage: 250–350 mg/day, ideally after meals to reduce glucose spikes.
- Diet Tips: Add whole grains (quinoa, brown rice), beans (black beans, lentils), and dark chocolate to your diet.
- Note: Always consult your doctor if you are on blood sugar medications to avoid hypoglycemia.
3. Anxiety and Depression
Magnesium helps regulate neurotransmitters such as serotonin and GABA, both of which affect mood and mental well-being. Deficiency in magnesium is linked to higher levels of stress, irritability, and even clinical depression.
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