a single organic banana
one very small saucepan of water and, if wanted, a pinch of grated cinnamon
After cutting the sides of the banana, you will need to peel it and then boil it for around ten minutes. This is all that is required of you. The liquid should be poured into a cup while a colander is being used. If you feel like it, you may incorporate cinnamon in your cooking. Consume this beverage one hour before to going to bed. It is also possible to consume the skin of the banana after it has been cooked.
This beverage is a natural cure that may easily assist you in avoiding the use of pharmaceuticals, which often come with a variety of adverse effects, including the following:
The condition of constipation
Feeling lightheaded
discomfort in the stomach region hard to focus and recall
The trembling of weakness is uncontrollable.
Symptoms of parasomnia
In the video that follows, which is named “Love it or leave it alone!” and was created by Dr. Oz, you will find further information on the natural methods of treating insomnia.
Player for videos on YouTube
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