Benefits and recipes of pumpkin juice

2. Pumpkin, Apple, and Carrot Juice

Ingredients:

• 1 cup pumpkin (peeled and cubed)
• 2 medium apples (peeled and cored)
• 2 medium carrots (peeled)
• 1 tablespoon fresh lemon juice
• 1-2 teaspoons honey (optional)
• Water (as needed for blending)

Instructions:

1. Prepare the Ingredients: Peel and chop the pumpkin, apples, and carrots into smaller pieces.
2. Blend: Add the pumpkin, apples, carrots, and lemon juice into a blender. Add a bit of water to help blend the ingredients smoothly.
3. Sweeten (optional): Add honey or any sweetener of your choice if you want a sweeter juice.
4. Strain (optional): If you prefer a smooth juice, strain the mixture through a fine mesh strainer.
5. Serve: Pour the juice into a glass and serve chilled, or with ice cubes for a more refreshing experience.

3. Spiced Pumpkin Juice

Ingredients:

• 2 cups pumpkin (peeled and cubed)
• 1-2 cups water or coconut water
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• A pinch of ground nutmeg (optional)
• 1 tablespoon maple syrup or honey (optional)
• A squeeze of fresh lemon juice

Instructions:

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