1. Improve oral hygiene
One of the most important steps is to maintain good oral hygiene, this includes:
You should brush your teeth about twice a day.
Floss daily to remove food debris from between your teeth.
Clean your tongue with a scraper or brush to remove bacteria.
2. Mouthwashes
Using antiseptic mouthwashes can help reduce the amount of bacteria in your mouth and decrease the risk of tonsil stones forming, so look for products that contain chlorhexidine or tea tree oil.
3. Adequate hydration
Drinking enough water is essential to keep your mouth hydrated and help remove waste, saliva also plays an important role in the natural cleaning process of the mouth.
4. Avoid irritating foods
Some foods can contribute to the formation of tonsil stones or make the odor worse, so avoid foods with strong odors, such as garlic and onions, as well as dairy products if you notice that they affect your condition.
5. Manual extraction
If tonsil stones are visible and causing discomfort, some people choose to remove them manually with a cotton swab or by using an oral irrigator. However, it is important to be careful not to damage the tonsils or cause infections.
6. Medical consultation
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If tonsilloliths are recurrent or causing significant problems, it is advisable to consult a doctor or dentist. In some cases, options such as tonsillectomy (removal of the tonsils) may need to be considered.
White or yellow bumps on the tonsils, known as tonsilloliths, are a common but treatable concern. Understanding their causes and how to manage them can help reduce their occurrence and improve quality of life.
Maintaining good oral hygiene is key to preventing their formation and combating the associated bad odor. If you experience persistent problems, do not hesitate to seek medical attention to obtain the appropriate treatment.
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