The dietician explains that it is “rich in fiber, especially soluble fiber.” An essential nutrient to fight against the disease because “soluble fiber forms a gel in the intestine that will facilitate the transit of stools.” She adds that the presence of actinidin in kiwi is very important. Indeed, “it is an enzyme that will help to break down proteins, which promotes their digestion.”
2. Coffee to stimulate the intestine
The health professional admits that it is not her favorite food against constipation. For this reason, she advises, “not to overconsume it”. She recognizes however that, “caffeine is a stimulant at the level of the central nervous system. This caffeine can increase the stimulation of the intestinal muscles and promote peristalsis, that is to say, intestinal movements”. That’s not all, caffeine also has “a diuretic effect, it will promote the absorption of water in the urine, rather than in the colon. As a result, it will leave enough water for the formation of stools. “
3. Vitamin C for connective tissues
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