- Cut the cauliflower into florets.
Cooking cauliflower:
- Bring a pot of water to a boil.
- Add the cauliflower , lemon slices, a pinch of salt and a little dill.
- Cook the cauliflower for 5 minutes, then drain and let it cool.
Preparation of the breadcrumb mixture:
- In a bowl, combine 150g panko breadcrumbs, minced garlic, olive oil, Italian herbs, salt, black pepper, chopped parsley and grated Parmesan cheese. Mix well.
Cauliflower breading:
- Place 100 g of flour in a bowl.
- Beat 3 eggs in another bowl.
- Coat the cooked cauliflower pieces in flour, then in the beaten eggs and finally in the breadcrumb mixture.
- Place the breaded cauliflower pieces on a baking sheet lined with parchment paper.
Baking:
- Preheat oven to 180°C (350°F).
- Bake cauliflower for 20 minutes or until golden and crisp.
Preparation of the sauce:
- In a bowl, mix 200 g sour cream, 100 g yogurt, a splash of lemon juice, chopped parsley, black pepper and a pinch of salt. Mix well.
Service:
- Serve the baked cauliflower with the prepared sauce.
Serving Suggestions:
- Serve as a side dish with grilled chicken or fish.
- Add to pasta or cereal dishes for a hearty, nutritious meal.
- Top with a dollop of Greek yogurt or tahini sauce for extra flavor.
Cooking tips:
- Make sure the cauliflower is well drained and cooled before breading to help the coating adhere better.
- Adjust the seasoning of the breadcrumb mixture to your taste.
- To make it crispier, you can roast the cauliflower during the last 2 or 3 minutes of cooking.
Nutritional benefits:
- Cauliflower : Low in calories and high in fiber, making it excellent for digestion.
- Vitamins and Minerals : Good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
- Olive oil : adds healthy fats to your dish, which are beneficial for heart health.
Dietary information:
- Vegetarian : Yes
- Gluten-free : can be made with gluten-free breadcrumbs.
- No nuts : Yes
- Dairy-Free : Can be made dairy-free by omitting the Parmesan cheese or using a dairy-free alternative.
Storage:
- Refrigerate : Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat : Reheat in the oven or microwave until heated through.
Why you’ll love this recipe:
- Easy to prepare : simple ingredients and easy steps.
- Rich and satisfying flavors – making it a treat for everyone.
- Healthy – accommodates various dietary preferences.
- Versatile : can be served as a main dish or side dish.
Conclusion:
Enjoy this crispy and flavorful roasted cauliflower as a healthy and delicious addition to any meal. Its rich flavors, health benefits, and ease of preparation make it an ideal dish for both weeknights and special occasions. Give it a try and enjoy the delicious and nutritious goodness of cauliflower in a new and exciting way!
