đ„Â 3. Kiwis â High Fiber, Low Sugar
Kiwis are a diabeticâs dream fruit:
- Low in natural sugar
- High in vitamin C and fiber
- Boost slow digestion and glucose absorption
One kiwi consists of only about 6 grams of sugar but delivers a lot of benefits, making it a great snack choice.
đ 4. Apples â A Fiber-Rich Ally
âAn apple a day keeps the doctor awayââespecially for diabetics. Apples are full of soluble fiber (pectin) that slows sugar absorption. They also help you feel full longer, which can prevent overeating and blood sugar swings.
Pro tip: Eat apples with the skin on for maximum fiber.
đ 5. Pears â Smooth, Sweet, and Smart
Pears are another low-GI fruit loaded with fiber, especially when eaten with the skin. They are:
- Good for digestion
- Help improve insulin sensitivity
- Have anti-inflammatory compounds that benefit heart and metabolic health
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