Drink This Before Bed: Add Ginger to a Glass of Kefir

• 1 glass of plain, unsweetened kefir
• 1 teaspoon of raw ginger root, finely chopped
• Optional: Honey for added sweetness and calming effects

Instructions:

1. Pour the Kefir: Start by pouring a glass of your preferred kefir. For bedtime, plain, unsweetened kefir is recommended to preserve its natural properties and avoid added sugars.
2. Chop the Ginger: Finely chop one teaspoon of raw ginger root. If you’re sensitive to strong flavors, start with a smaller amount and adjust to taste.
3. Mix and Steep: Mix the grated ginger well into the kefir. Allow the ginger pieces to steep for a few minutes. For a smoother texture, you can strain out the ginger pieces.
4. Optional Sweetness: If desired, add a drizzle of honey for extra calming effects and a touch of sweetness.

Summary:

Incorporating this kefir and ginger drink into your nightly routine is more than just enjoying a soothing beverage; it’s about creating a moment of peace and introspection. This drink offers both physical nourishment and a mental break, ensuring a restful night’s sleep. Let this delightful concoction be your nightly cue to wind down, relax, and look forward to a peaceful slumber.

“Natural remedies, like combining kefir and ginger, are simple yet effective ways to support our body’s needs and promote overall well-being.” – Barbara O’Neill