Are you searching for a filling and nutritious option instead of regular meat burgers? Consider trying lentil burgers! These burgers are full of protein, simple to make, and very tasty. If you want to eat more plant-based foods or find a new recipe to make your meals more exciting, lentil patties are a great choice.
Why are lentils good for you?
Lentils are very nutritious. They have a lot of protein, which is important for muscles, and also provide fiber, iron, and folate. These substances in lentils are very good for keeping you energized and maintaining your health.
Easy and Delicious Lentil Patties Recipe
List of ingredients:
1 cup of dried lentils
2 cups of water or vegetable broth
1 little onion, chopped into small pieces.
2 pieces of garlic, finely chopped
1 carrot, shredded
2 tablespoons of chopped fresh parsley
1 small spoon of cumin
Add salt and pepper according to your preference.
1 egg (or a flax egg for a vegan alternative)
1/2 cup of breadcrumbs or ground oats
Oil made from olives for cooking in a pan.
Guidelines:
Prepare the lentils: Wash them and cook them in water or vegetable broth until they boil. Lower the heat and let them cook gently until they are soft (around 20-25 minutes). Remove any extra liquid and let them cool a bit.
Make the Mix: In a big bowl, crush the cooked lentils with a fork or potato masher until they are mostly smooth. Put the chopped onion, minced garlic, grated carrot, parsley, cumin, salt, and pepper. Stir thoroughly to mix.
Mix the ingredients: Add the egg and breadcrumbs and stir. This will help stick the ingredients together and make it easier to shape them into patties.
Make the Patties: Form the mixture into flat, round shapes that are about half an inch thick.
Make the patties: Warm up some olive oil in a pan on medium heat. Cook the patties in hot oil for 3-4 minutes on each side until they are golden brown and crispy.
Ideas for how to serve food.
Enjoy these tasty lentil burgers on a bun with your favorite toppings like lettuce, tomato, and sauce, or try them on a salad for a lighter meal.
End.
These lentil patties are a tasty and healthy option for those wanting to try something different from meat. Simple to make and can be used in many ways, they will surely become a favorite in your list of recipes.
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