If you want a straightforward and natural approach to improve your health, think about including prune water into your daily schedule. Prunes, dried plums noted for their rich nutritional profile and health advantages, are used to create this simple drink. Every day drinking a cup of prune water helps with digestion, bone strength, and other areas of your health. Here’s how to make and enjoy prune water.
Prune Health Purposes
Packed with minerals and vitamins, prunes are a nutritional powerhouse that include:
Helps maintain intestinal regularity and avoid constipation by means of fiber.
Essential for both blood clotting and bone health is vitamin K.
Potassium supports control of blood pressure and heart rate.
Antioxidants improve general health by shielding cells from harm by free radicals.
Techniques for Making Prune Water
Items:
Five five six prunes
Two cup of water
Guidelines:
Getting ready:
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