Eggs are an amazing food for our vision.
This is because the yolk contains vitamin A, lutein, and zeaxanthin.
While vitamin A is essential for improving vision in the dark, lutein and zeaxanthin are powerful antioxidants that prevent free radical damage, strengthening and preventing vision problems.
4. Protects the brain
Eggs contain choline, which is an essential nutrient for our brain.
Choline is a neurotransmitter that sends stimuli to the brain and nervous system.
Also Read:
5. It slows down the aging process.
In addition to preventing skin cancer, eating eggs regularly slows aging, thanks to organic pigments like carotenoids.
But don’t think that any way to consume eggs is effective, they need to be boiled eggs, as this way they contain more carotenoids.
6. Reduce the risk of birth defects
ADVERTISEMENT
ADVERTISEMENT
