11. For joint pain and swelling
Lemon water helps reduce the amount of uric acid in our joints, thus reducing inflammation. This is extremely beneficial for people with arthritis and for pain relief.
12. Inflammation
Acidity is the main cause of inflammation in cellular tissues. Lemon has anti-inflammatory properties that can neutralize acidity.
13. Nail health
Lemon water increases the hardness of nails and can lighten white spots that appear on the nail.
14. Muscle pain
Drinking lemon water can reduce muscle soreness, so after a hard workout, lemon water can do you good.
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