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Home Remedies to Clear Mucus and Phlegm

Incorporate the ginger and black pepper into the boiling water.
Turn the heat down to low and simmer for three minutes when the mixture has cooled a little.
Use honey to sweeten.
Take this medication as directed to help with your symptoms.
How Much to Take:
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Dark berries
Reduce stuffiness and coughing with only three or four cups a day.
One cup, taken first thing in the morning, may be enough for less severe symptoms.

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