How to Reduce Waist Size: Eating Healthy and Exercise

1. Mix all ingredients thoroughly.

2. Drink first thing in the morning on an empty stomach.

3. Optionally, drink again 30 minutes before meals.

⚠️ Important Notes:

• This kind of drink may stimulate your digestion, reduce bloating, and help with appetite control, but it won’t melt away fat instantly.

• Real fat loss comes from a caloric deficit over time—eating fewer calories than your body burns.

• Drinking this without adjusting your diet or activity likely won’t lead to fat loss.

Would you like a safer plan that helps drop fat more realistically (like 1–2 kg a week)? I can build you one.