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How to Use the Vicks VapoRub Correctly and the 10 Problems It Combats

3. Muscle
Soreness• How to use it: Massage the sore area with a moderate amount of Vicks VapoRub. Its analgesic effect provides temporary relief.
• Bonus tip: Apply after a hot bath to maximize relief.



4. Sore Throat
• How to use it: Rub a small amount on the neck and cover it with a warm scarf or cloth. This generates heat and relieves discomfort.
• Bonus tip: Do not ingest the product, as it is not intended for oral consumption.



5. Common Cold
• How to use it: Apply to the chest, throat, and back to relieve congestion and make breathing easier.
• Bonus tip: Supplement with rest and hydration for faster recovery.

6. Congestion
Headache• How to use it: Place a small amount on the temples and forehead, avoiding contact with the eyes. Menthol provides a cooling sensation that relieves discomfort.
• Bonus tip: Massage in circular motions for added relaxation.



7. Shortness of Breath due to Congestion
• How to use it: Apply to the chest and back before sleeping. You can also add a tablespoon to a bowl of hot water and inhale the steam.
• Bonus tip: Cover your head with a towel when misting to maximize effectiveness.


8. General Discomfort Associated with Flu and Colds
• How to use it: Apply it to the chest, throat and back. Its calming and comforting effect will help you rest better.
• Bonus tip: Wear comfortable clothes and stay hydrated.

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