4. Not washing the peel
You might think only the fruit inside matters, but the peel can carry pesticides or dirt. Before peeling, give your banana a quick rinse to ensure it’s clean. You’ll avoid unwanted chemicals from touching the fruit, even if you aren’t eating the peel.
5. Eating too many bananas at once
Bananas are great for you, but eating too many in one sitting can lead to an overload of sugar, especially if you’re watching your blood sugar levels. One or two bananas a day is usually a good amount.
6. Not storing bananas properly
Bananas should be stored at room temperature to ripen. Avoid storing them in the fridge, as the cold can turn the peel brown quickly, though the fruit inside remains okay. You can store ripe bananas in the fridge to prolong freshness, but it’s better to keep unripe bananas out of the fridge.
7. Ignoring potential allergies
While rare, some people may have an allergic reaction to bananas. If you notice symptoms like itching, swelling, or digestive discomfort after eating bananas, you might be allergic to them, and it’s best to consult with a doctor.
Bananas are healthy, easy-to-eat, and nutritious, so just make sure you’re handling them right!
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