Step 1: Prepare the Ingredients
Pineapple: Peel the pineapple, remove the core, and cut the fruit into small, bite-sized pieces.
White Cabbage: Finely shred the white cabbage using a sharp knife or a mandoline slicer.
Cilantro: Rinse, dry, and chop the cilantro leaves, discarding the stems.
Cucumber: Wash and thinly slice the cucumber.
Step 2: Combine the Salad Ingredients
In a large mixing bowl, combine the sweet corn, shredded cabbage, pineapple pieces, chopped cilantro, and sliced cucumber.
Step 3: Prepare the Dressing
In a separate bowl, whisk together the low-fat mayonnaise and cream until smooth.
Step 4: Mix the Salad and Dressing
Pour the mayonnaise and cream mixture over the salad ingredients.
Gently toss the salad to ensure all ingredients are evenly coated.
Step 5: Garnish and Serve
Transfer the salad to a serving dish.
Garnish with additional cilantro leaves and a few fresh pineapple slices.
Chill the salad in the refrigerator for about 30 minutes before serving for the best flavor.
Serving Suggestions:
Serve as a refreshing side dish with grilled chicken or fish.
Perfect for brunch or as a light main course.
For an eye-catching presentation, serve in hollowed-out pineapple halves.
Cooking Tips:
Freshness is Key: Use fresh pineapple for the best flavor and texture.
Adjust Creaminess: Feel free to add more or less mayonnaise and cream to suit your taste.
Assemble Close to Serving Time: This keeps the salad fresh and crisp.
Nutritional Benefits:
Pineapple: High in vitamin C, supports immune function and skin health.
Cabbage and Cucumber: Provide dietary fiber, aiding in digestion.
Cream Cheese and Cream: Offer calcium for bone health.
Dietary Information:
Vegetarian: Yes
Gluten-Free: Ensure the mayonnaise used is gluten-free.
Lighter Option: Substitute full-fat cream cheese and cream with low-fat versions or use a yogurt-based dressing.
Nutritional Facts (per serving):
Calories: 295 kcal
Protein: 5g
Fat: 22g
Carbohydrates: 22g
Fiber: 3g
Sugars: 18g
Calcium: 150mg
Vitamin C: 35mg
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Best enjoyed fresh to maintain the crispness of the ingredients.
Why You’ll Love This Recipe:
Delightful Combination: Enjoy the creamy texture and tropical flavors that brighten up any meal.
Quick and Easy: Ready in just 15 minutes, perfect for last-minute meals or gatherings.
Versatile: Works as a side dish or a light main course.
Visually Appealing: A showstopper at any meal with its colorful ingredients.
Conclusion:
This Pineapple and Cream Cheese Salad is not only delicious and easy to make but also versatile and aesthetically pleasing. Whether you’re hosting a party, needing a quick lunch, or simply looking for something different to add to your meal rotation, this salad is sure to impress. Its combination of health benefits and flavorful ingredients makes it a smart and satisfying choice.
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