Items:
1 extra virgin olive oil tablespoon
One fresh lemon juice tablespoon
directives:
Prepare in a small glass the olive oil and lemon juice.
Consumption: First thing in the morning on an empty stomach, have this combination. About thirty minutes before breakfast. This allows your body the time to efficiently absorb the nutrients.
Advice for Consistency: For best health advantages use fresh lemons and extra virgin olive oil of the finest quality.
Start with a little amount and progressively raise it as you become acclimated to the taste if it is too powerful.
Eventually
Including this little change to your daily morning ritual will have major health advantages. Not only is it quick to make, but it also supports many essential physiological processes. Try it for a few weeks; the amazing advantages it provides will probably cause you to become a lifetime habit.
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