Leg lift: a simple and effective reflex
Lie down and prop your legs against a wall or pillow, so they are higher than your heart. This promotes venous return and naturally reduces swelling.
Relaxing foot bath: your ally in relaxation
A warm foot bath, alone or with Epsom salts, helps release tension, stimulate circulation, and eliminate toxins. The warm water dilates blood vessels, and the salt helps eliminate retained fluids.
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