Not only is watermelon a classic summer fruit, but it also has several advantages that can inspire you to consume it all year long! These 10 great reasons will inspire you to include more watermelon in your diet.
1. Hero for Hydration
About 92% of water in watermelon makes it ideal for keeping hydrated. This is particularly useful when you want for a delicious substitute for ordinary water.
2. High in nutrients
Watermelon is low in calories yet high in vital vitamins A, C, and many B vitamins. Its crimson hue comes from lycopene, a strong source of antioxidants as well.
3. Cardiovascular Health
Lycopene found in watermelon may help blood pressure and cholesterol drop. Moreover, by controlling heart rate and enhancing blood circulation, the potassium in watermelon helps to maintain a healthy heart.
4. decreases inflammation
Watermelons’ lycopene and vitamin C combination makes them a great diet for lowering oxidative damage and inflammation.
5. Gastric Assistance
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