You can take some steps to relieve pain and help strengthen the cartilage in your knee:
Food supplements
When it comes to how to recover knee cartilage naturally, some dietary supplements can help, as long as they’re approved by your doctor.
Below are a few:
glucosamine
Glucosamine is naturally present in cartilage and plays an essential role in cartilage and joint health, promoting tissue reconstruction, slowing cartilage degradation, and relieving joint pain.
When glucosamine is not properly synthesized by the body, there is a greater chance of developing osteoarthritis.
Chondroitin
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