Now that you know what to do to restore knee cartilage, what can you do to prevent cartilage wear?
Balanced diet
Nutrition is a key factor as it has a huge impact on your health and well-being.
When it comes to restoring and preventing cartilage wear, avoid processed foods, sugar, and saturated fats.
Choose vegetables, fruits and legumes that provide vitamins, minerals and antioxidants that neutralize the free radicals responsible for cellular aging.
Lose weight
Losing weight helps reduce pressure on your joints, which also affects cartilage.
Do weight training
Your muscles support your joints. With more toned muscles, the pressure exerted on the joints will be less.
How to restore knee cartilage: when to see a doctor?
If you have been experiencing constant knee pain, it could be a problem with the cartilage, and before the problem gets worse, it is best to schedule an appointment with a knee orthopedic specialist in Goiânia.
He will evaluate your case, diagnose and indicate the most appropriate treatment.
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