For morning and after-dinner teas, each of the ingredients you listed offers unique benefits. Let’s break down how each can be used:
1. Onion Tea:
Benefits: Onions contain antioxidants and have antibacterial and anti-inflammatory properties. They help with digestion, reduce bloating, and can improve immune function.
When to Drink: Onion tea can be especially soothing in the morning to kickstart digestion.
Recipe: Simmer sliced onion with water, add a bit of honey or lemon for taste.
2. Ginger Tea:
Benefits: Ginger has anti-inflammatory properties, helps with digestion, reduces nausea, and can alleviate muscle pain.
When to Drink: Ginger tea is a great choice both in the morning to wake up your system and after dinner to help with digestion.
Recipe: Steep fresh ginger slices in hot water, adding lemon and honey if desired.
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