1 cup of nuts

2 lemons (organic if possible)

2 tablespoons honey (you can add more if you want)

How to Do It:

Get the ingredients ready: First, wash the lemons really well. Unless the lemons are organic, you can leave the peel on. If not, you should peel them to get rid of any pesticide residue.

Blend the Mixture: Put the walnuts and lemons (cut into pieces) in a blender and blend them together. Mix everything together until it’s smooth. Add 2 tablespoons of honey and mix again if you want it to taste sweeter.

How to Store It: Put the mixture in a clean glass jar and put it in the fridge. It may last a week.

As a daily dose, take one tablespoon of this walnut and lemon mix straight out of the fridge in the morning. This will help it work better and be absorbed better.

Snack or Topping: For an extra healthy boost, you can also mix this into yogurt, oatmeal, or soups.

In conclusion
Lemon and walnuts work well together to keep your heart and nervous system healthy. As a natural and tasty way to improve your health, this simple treatment is easy to make and can become a part of your daily life. Try adding this mixture to your food and enjoy all the health benefits it offers. Happy health and strength to you!