Eggs and the Body
Have you ever heard of the amino acid choline? It plays a key role in the nerve signals that help us remember everyday things – like where we left our keys or wallet.
Research suggests that supplementing with choline can improve memory and responsiveness.
Eggs are also rich in lutein, a compound that helps maintain clear, sharp vision. New studies have found that chicken eggs are a good source of lutein, which is naturally produced by the eyes to protect the retina from damage.
Counteracting Depression
Vitamin D can be hard to come by in the winter months, especially when the sun seems to be hiding. However, eggs can help you meet your vitamin D needs. This vitamin is essential for maintaining the pH balance of your teeth and promoting strong bones.
Vitamin D also plays a role in fighting depression, and eggs contain plenty of folate – a B-vitamin necessary for producing new red blood cells. A lack of folate can lead to anemia, and it’s also crucial for fetal development, making eggs an important food for expectant mothers.
Anti-Aging
As mentioned earlier, eggs contain amino acids that help build and regenerate cells. This can aid in combating the visible signs of aging.
As we age, our need for vitamin D increases. For those over the age of 60, the recommended daily intake is 10 micrograms. One egg contains about 0.7 micrograms of vitamin D.
Reduced Heart Risk
Canadian researchers have found a clear connection between diets high in eggs and a reduced risk of cardiovascular disease and certain cancers. The key to this benefit? Eggs contain two important antioxidants: tryptophan and tyrosine.
For individuals with high levels of LDL (low-density lipoprotein) cholesterol – the “bad” cholesterol – eggs can actually help improve their levels, which may lower the risk of heart-related issues.
I’m sure you already knew eggs were good for you, but after reading this, you might now view them in a whole new light.
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