Beginning of a text. Fennel seeds, a popular spice used in kitchens around the world, are known for their fresh taste and pleasant smell. Did you know that even a small amount, like five fennel seeds every night, could provide important health advantages? Let’s see how this small spice can be a powerful addition to your evening habits.
What are fennel seeds? Fennel seeds are obtained from the fennel plant, which grows in the Mediterranean region and is now widely used around the world in cooking and medicine. They are tiny seeds that are green or brown and have a slightly sweet taste similar to anise.
Benefits of Fennel Seeds for Health
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