Instructions:
1. Preheat the Air Fryer: Set your air fryer to 350°F (177°C) for 3 minutes on the air fry/air crisp setting.
Prepare the Ramekins: Once preheated, spritz a light coating of oil into each ramekin. Use your finger or a food brush to spread the oil around the edges to prevent sticking.
2. Add Water: Pour 3-4 tablespoons of hot water into each ramekin.
3. Crack the Eggs: Gently crack an egg into each ramekin, being careful not to break the yolk.
4. Air Fry the Eggs: Place the ramekins directly into the air fryer basket/tray. Cook the eggs for 5-7 minutes, depending on your preferred yolk doneness. Refer to the chart below for exact times.
5. Remove and Serve: Once cooked, carefully remove the ramekins from the air fryer. Gently use a rubber spatula to lift the eggs out of the ramekins. If they’re stuck, run a knife around the edges of the ramekin to loosen them.
6. Serve: Transfer the eggs onto a plate or top your prepared toast. Season with salt and pepper to taste and enjoy!
Air Fryer Poached Eggs Cooking Times:
. Runny yolk (soft whites): 5 minutes
. Medium-runny yolk, nicely cooked whites: 6-7 minutes
. Firmer yolk, still soft: 7-8 minutes
. Hard yolk, fully cooked whites: 8-10 minutes
Nutrition (per serving):
. Calories: 63 kcal
. Carbohydrates: 0.3g
. Protein: 6g
. Fat: 4g
. Saturated Fat: 1g
. Polyunsaturated Fat: 1g
. Monounsaturated Fat: 2g
. Trans Fat: 0.01g
. Cholesterol: 164mg
. Sodium: 62mg
. Potassium: 61mg
. Sugar: 0.2g
. Vitamin A: 238 IU
. Calcium: 25mg
. Iron: 1mg
Enjoy your perfectly poached eggs with minimal effort and no cleanup!
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