Thanks to their richness in lutein, a powerful antioxidant, eggs protect the retina and ensure good vision is maintained.
Lutein prevents macular degeneration and eye fatigue, especially in people exposed to screens for long periods of time.
A Natural Remedy for Depression
Winter and lack of sunlight can cause low mood due to vitamin D deficiency. Fortunately, eggs are an excellent source of vitamin D, helping to prevent seasonal depression and strengthen bone and dental health.
Natural Anti-Aging Properties
Eggs aren’t just good for the inside, they’re good for the outside too! Thanks to their rich amino acids and antioxidants, they contribute to cell regeneration and slow down skin aging.
Additionally, the vitamin D in eggs is essential for preventing bone fragility, especially in people over 60.
Conclusion: Why adopt eggs in your daily routine?
If you’re not yet in the habit of eating eggs regularly, it might be time to seriously consider it. With their numerous health benefits, from heart to brain, immunity to figure, eggs are a true natural superfood.
So why not start tomorrow?
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