Bananas offer numerous health benefits, but their nutritional profile varies depending on ripeness. Here’s how to choose the perfect banana based on your health needs:
Green (Unripe) Bananas
Benefits: High in resistant starch, excellent for gut health, and lower in sugar.
Best for: Managing blood sugar levels and digestive health.
Yellow Bananas
Benefits: Balanced levels of resistant starch and sugars, easier to digest, and contain optimal amounts of fiber and antioxidants.
Best for: General nutritional needs, providing quick energy and balanced nutrition.
Spotted (Ripe) Bananas
Benefits: Higher in antioxidants, sweeter taste, easier digestion, and immunity-boosting properties.
Best for: Immune support and combating inflammation.
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