Dehydration
The kidneys rely on adequate water to function properly. When dehydrated, the kidneys can deal with a condition called pre-renal azotemia, which can cause acute inflammation of the kidneys.
Lack of sleep
Sleep plays a vital role in regulating kidney function. Adequate sleep helps keep a balanced sleep-wake cycle, which is an important for coordinating the work of the kidneys over a 24-hour period. Lack of sleep disturbs this cycle, causing an increase in stress hormones, which can lead to inflammation in the kidneys.
Too much sugar
Excessive sugar consumption is a major risk factor for obesity, high blood pressure, and type 2 diabetes, which are well-known causes of kidney disease.
Alcohol
Regular and heavy alcohol consumption is strongly related to an increased risk of chronic kidney disease. Drinking more than four drinks a day can double this risk.
Processed foods
Processed foods are often rich in sodium and phosphorus, both of which can be detrimental to people with kidney disease. Additionally, these foods typically consist of high levels of carbohydrates and unhealthy fats, which can cause inflammation throughout the body, including in the kidneys.
Excessive meat consumption
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