5 foods rich in estrogen

Here are 5 foods that are rich in phytoestrogens—plant-based compounds that mimic estrogen in the body:

1. Flaxseeds – One of the highest sources of lignans, a type of phytoestrogen. Ground flaxseeds are particularly effective.

2. Soy products (tofu, tempeh, soy milk, edamame) – Contain isoflavones, which are well-studied phytoestrogens.

3. Sesame seeds – Rich in lignans and healthy fats, they help support hormonal balance.

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