Enter the kitchen and enjoy Baked Fish Sticks, a traditional comfort dish with a healthy twist. Fish sticks were first created in the middle of the 20th century as a means to make preparing seafood easier and more accessible. Today, they are a favorite cuisine for both kids and adults. We’re making a healthier version of the original recipe without sacrificing flavor by baking them instead of frying them. This dish will fulfill your need for a crispy, golden delicacy, whether your goal is to consume more seafood.
These baked treats are ideal for those on a pescatarian diet or wishing to provide a filling, low-fat supper. Serve them with a conventional side of creamy mashed potatoes flecked with fresh minty peas, or a spicy coleslaw or a robust quinoa salad. Let’s go to work preparing these delicious, golden-brown fish sticks for everyone.
Ingredients: 1 pound of firm white fish, sliced into 1-inch-wide strips (such as cod or tilapia).
Panko breadcrumbs, one cup
Grated Parmesan cheese, half a cup
one tsp powdered garlic
One tsp of paprika
Half a teaspoon of salt
1/4 tsp black pepper
Two big eggs
1/4 cup of flour for all purposes
Use olive oil or cooking spray to grease
Instructions:
Warm up and get ready:
Put the oven on at 400°F. Grease a baking sheet with a little amount of olive oil or cooking spray after lining it with parchment paper.
Combine breadcrumbs:
Combine the panko breadcrumbs, grated Parmesan, paprika, garlic powder, salt, and pepper in a shallow dish. This mixture will give the fish a tasty, crispy coating.
Ready the flour and eggs:
To make the wet coating, crack the eggs into a different dish and beat until foamy.
For the first dredge, spread out the flour on a dish.
Apply a coat to the fish:
ADVERTISEMENT
