Have you ever thought of beginning your day with a basic olive oil and lemon juice mixture? Though basic, this combo has several health advantages too great to overlook. Consumed empty-handed, this combo may help your body in many ways, from enhancing skin condition to facilitating digestion. Here’s why and how you should think about including this into your daily habit.
Olive Oil and Lemon Juice: Promotes digestive health. Natural lubricant olive oil helps to smooth the digestive tract, therefore facilitating food passage. This combo may help avoid constipation and lower bloating and pain when used with lemon juice, which naturally flushes toxins.
Olive oil is high in monounsaturated fats, which are recognized to lower bad cholesterol and raise good cholesterol. Including lemon, high in antioxidants and vitamin C, can help the cardiac system be strengthened and heart disease risk reduced.
Improves Liver Function: Lemon juice’s cleansing qualities are well known. Mixed with olive oil, it stimulates the liver to discharge toxins, therefore enhancing general liver performance and health.
Starting your day with olive oil and lemon can help regulate blood sugars and prolong feelings of fullness, therefore lowering cravings and supporting weight control.
The vitamin C in lemon and the antioxidants in olive oil may help combat skin damage caused by free radicals, lessen wrinkles, and enhance general skin texture.
How to Make and Apply This Combining Recipe
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