Knee pain is a big problem. Not only that: it can prevent us from performing our daily tasks.
Anyone who has never had an inflammation or injury to this part of the body doesn’t know how bad the discomfort is when walking, jumping, lifting, or doing any other leg movement.
We bring you a prescription that will surely help you in the treatment. After all, with pain it is not possible to have the quality of life that we value so much.
This recipe, in short, will strengthen the tendons and ligaments of the knees. Look how simple it is:
- 250 ml of water
- 1 cup oatmeal
- 40 grams of honey
- 2 cups diced pineapple chunks
- 1 glass orange juice
- Half a teaspoon of cinnamon powder
- 40 grams of crushed almonds
PREPARATION METHOD
- Boil the water and add the oats during cooking, stirring constantly.
- Then, make a pineapple juice: add honey, almonds, orange juice, and cinnamon to the blender.
- Once done, mix the porridge with the pineapple juice and stir.
- Take it immediately.
- If desired, add a few ice cubes.
- You can drink this for as long as you like.
How to recover knee cartilage: what to do?
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