Here’s what eating 3 dates a day can do to your liver, heart, and arteries

Dates are an often overlooked fruit in most Western cultures. We pay a lot of attention to healthy fruits like oranges, apples, and lemons, but dates are also some of the most valuable natural foods you’ll find as far as health benefits are concerned.
Indeed, natural-remedy advocates say dates can help many of your body functions run more smoothly. Below are a few examples of how regular consumption of dates might make your life just a tad sweeter:
1. Give your liver a helping hand

read more on next page