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Here’s what eating 3 dates a day can do to your liver, heart, and arteries

Remedy Daily
Dates — and date seed extract — can help reduce liver fibrosis, which occurs when the liver heals improperly from dealing with toxins, causing excess collagen. Dates can help you shape a healthier organ that will recover better from everyday wear and tear.
2. Keep your heart pumping

Dates are excellent for your heart: they can help monitor your heart rate thanks to potassium, which is excellent at fighting off heart disease. Not only that, but dates can reduce LDL cholesterol — the harmful variety of the molecule.
3. Get rid of artery clutter

Dates are also excellent at keeping atherosclerosis at bay. The disease is characterized by plaque forming in your arteries, which not only makes them thinner, but also poses the risk of said plaque breaking off and creating clots, which can often be deadly.
The high amounts of antioxidants and phenolic acids contained in dates can help reduce the clogging of arteries and the issues that stem from said clogging.
4. See no evil

Dates are loaded with vitamin A, which will help defend your corneas from all kinds of harm. They are also rich in lutein and zeaxanthin, two little-known nutrients which allow your eyes to filter harmful exposure to light and prevent macular degeneration, which causes a loss of sight.
5. Add a spring to your step

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