The Surprising Health Benefits of Eating Two Eggs a Day
Regardless of your personal opinion on eggs, let’s be honest – you probably have a carton in your fridge from time to time.
For me, having eggs each morning is a great way to start the day. Not only do they taste delicious, but I’ve also learned that they offer numerous benefits beyond just being tasty. Even I didn’t fully appreciate how beneficial they can be.
After reading the information in this article, however, I’ve increased my egg intake to at least two every day.
So, let’s dive in. What exactly do eggs contain? Are they dangerous to eat regularly? And how important are they in a healthy, balanced diet? Fortunately, we have all the answers for you.
What do eggs actually contain?
Eggs are packed with nutrients. They contain vitamins A, D, and E, along with B12, riboflavin, and folate. In addition, eggs are rich in minerals like iodine, iron, calcium, zinc, and selenium.
Eggs and Cholesterol
If you’ve been around long enough, you’ve probably heard that eggs are bad for you because they contain cholesterol.
This is a misconception. While eggs do contain cholesterol, it’s not the kind that harms your health. The cholesterol in eggs doesn’t contribute to the same harmful effects that some other types do. According to dietary expert Jennie Nyenvik of the Swedish site Aftonbladet, you don’t need to worry about the cholesterol in eggs.
Moreover, studies have shown that a protein-rich breakfast, like one that includes eggs, can actually aid in weight loss. Research indicates that a low-calorie diet combined with a daily serving of eggs at breakfast can help you lose weight twice as fast. Additionally, eggs can help you feel fuller for longer, which can assist in lowering your overall calorie intake.
Eggs and Your Immune System
As we transition out of the winter months – when many of us have battled through colds and flu – it’s the perfect time to highlight how eggs can strengthen your immune system.
Studies show that consuming just two eggs a day can help protect against infections, viruses, and general illness. Eggs provide 22% of the recommended daily intake of selenium, a mineral known for boosting the immune system.
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