If you’re looking to lose weight, eggs can be your best friend. Thanks to their high protein content, they provide a lasting feeling of fullness, including satisfying cravings and reducing overall calorie intake.
Studies have shown that people who eat eggs for breakfast tend to lose weight twice as fast as those who opt for high-carb foods.
A Boost for the Immune System
With the arrival of winter, strengthening your immunity becomes essential. Eating two eggs a day can help you better fight infections, thanks to their selenium content, a trace mineral that protects against viruses and strengthens the body’s natural defenses.
Each egg provides approximately 22% of the daily requirement of selenium, making it an excellent ally in preventing seasonal illnesses.
Improved memory and concentration
Eggs contain an essential nutrient: choline, a key element for cognitive function. It participates in the production of acetylcholine, a neurotransmitter that improves memory and mental responsiveness.
If you tend to forget where you left your keys, adding eggs to your diet could help you stay more focused and alert.
An asset for eye health
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