The best health tips sometimes come from hearing from older people. My grandma told me that putting a peanut in hot water is one of these tips. Even though it sounds strange, this easy trick has surprising benefits that you can easily use every day. Let’s look at what happens to a walnut when you boil it and how it can be good for you.
Why boiling walnuts is a good idea: 1. It helps the body absorb nutrients better
By boiling walnuts, the shell and skin can be broken down, which makes the nutrients inside easier to use. This means that the vitamins, minerals, and enzymes will be better absorbed and used by your body.
2. Made it easier to digest
Nuts that are still raw can be hard for some people to digest. Nuts become easier to digest and less likely to cause stomach problems when they are boiled.
3. More antioxidants in the body
The heat from cooking can help the skin of the walnut release more antioxidants. Free radicals are harmful to the body, and these vitamins help fight them. This can help keep you healthy and avoid chronic diseases.
Following are the steps to boil walnuts
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